Showing posts with label Kol Nidre. Show all posts
Showing posts with label Kol Nidre. Show all posts

Tuesday, October 15, 2024

Kol Nidre 5785: Less iPhone; More I-Thou

 A version of this sermon was delivered on Kol Nidre, Erev Yom Kippur 5785, at Temple B'nai Torah - A Reform Congregation in Wantagh, NY.

            I know it’s Yom Kippur, but the fast only just started, so I don’t feel so bad that my story tonight starts with dinner.  Picture it, Vilnius, this past summer.  There I was, getting off the train, worn down from a difficult day of sightseeing in Kaunas, and the mass murder site, the Ninth Fort, just outside that city.  I walked the 15 minutes from the train station thinking deeply about how those tracks which carried me between these cities were probably the same ones that carried my grandfather a century ago.  I got to the restaurant, asked for a table for one and was shown to a beautiful table outside under a tree.  The sun was low, the temperature was pleasant, if a little muggy, owing to the rain that day.  It was Friday, and my Shabbat plan was to enjoy a nice dinner to counteract the hard day.

I placed my order, poured my beer, and began to watch what was going on around me.  A family to one side.  A group of Russian tourists that look like an extended family at two tables pushed together, loudly interacting with each other, but more their devices.  A couple of friends waiting for another friend to join them and starting with some wine.  A couple on a date.  I take out my notebook and begin to journal a little bit about my experiences that day, to try to write my immediate reflections, and so that I don’t forget what I did and saw. 

As I’m writing, I overhear a discussion at the entrance.  Another gentleman, by himself, has asked for a table for one, in a German-accented English.  Alas, the restaurant only has tables inside, they tell him.  His response sounds disappointed as he tries to get a sense of how long the wait might be.  I have only just placed my order, and I’ve got a table to myself, I realize.  I get the host’s attention and offer to share my table with this stranger and fellow single traveler, if he is willing.

I motion to him and he sits down.  As he does, I introduce myself and I guess, because his voice reminds me a little bit of Arnold Schwarzenegger, that he is Austrian.  And I’m right, so I have impressed him, and we get to talking.  He tells me about his Belarussian wife and how he’s alone because you can only get to Belarus on land, and Vilnius is the closest major city, so she went to see her family and he stayed behind because his Russian can only last him about two days, so he’s let his wife go on ahead.  We chat.  We toast to traveling.  We share about what we’ve seen.  When the inevitable question of what we do comes up, I decide that I will tell him—because I don’t tell everyone—that I am a rabbi. 

He is flabbergasted.  “I’ve never had dinner with a rabbi before!”  He tells me he lives in Vienna not far from the Jewish Museum that some of us here visited together a few years ago.  I know that this means he lives in the old Jewish quarter, and I also know that the questions I want to ask about who the building he lives in used to belong to are probably not ideal for our cordial Shabbat dinner. 

My food arrives and we continue to chat.  We each order another beer and I share with him about my life and he shares with me about his life.  His food arrives just as it begins to gently rain again.  As I’m under the tree, and about done with my meal, I decide to rough it out for a few minutes, but he chooses to go eat indoors.  We shake hands, wish each other well, and part ways.

This is one powerful interaction that I had, and I could tell you about the gentleman from South Carolina I met on my tour of the Alpine castles who was traveling with his two daughters who were always on their phones.  I could tell you about the German family from Hamburg I met in Munich on their way to New York for their very first family trip here.  The excited daughters spent a lot of time on their phones and asked me about things in New York that are TikTok famous and which, therefore, I have never heard of.  They’re staying in Queens, and I don’t have the heart to tell them how long their subway ride will be into the city.  I could tell you about the French couple or the Portuguese man who I met on a van tour of the Lithuanian and Latvian countryside, or the Turkish woman who I toured part of Dachau with.

All of these encounters, fleeting yes, but deep and meaningful moments of connection, happened not just because of my sparkling personality.  These interactions, these powerful moments of connection and encounter happened, I firmly believe, because I took social media off of my phone and because I made a point this past summer to not experience life through a screen. 

Yes, I took pictures; and I’ve shared some of those with you.  And I kept my phone away, as much as possible.  This helped me to recognize and to understand that while our smartphones are powerful, important devices that do much good, they are also a tool whose effects we are only just learning. 

The combination of smartphones and social media that hit our pockets a little over a decade ago has changed the world and the way we interact with it.  They can, if we are not careful, prevent us from fully encountering the world, IRL, in real life, as God created it.  They can, if we are not careful, prevent us from the deep interactions that are required for society to survive and to which Judaism calls us.  They can, if we are not careful, cause us to separate into bitterly divided factions, capable of believing the worst about our neighbors.  They can and they do lead to mental health crises. 

In his book, The Anxious Generation, Jonathan Haidt describes what he calls “the great rewiring of American childhood.”[1]  These devices and the social media platforms that they connect us and our children to are detrimental to development, learning, and functioning in society.  In a great irony, Haidt assesses that many parents today spend too much time protecting their children from possible discomfort and difficulty in the real world and not enough time protecting them from the many harms in the virtual world. 

Haidt describes the effects of this rewiring.  While his research focuses on children who are most affected as their brains continue to develop, the effects on adults are similar.  If we do the work this day asks of us and consider our relationships over the last year, many of us would recognize these effects in some ways. 

Smartphones connected to social media cause social deprivation.  Since 2009, there has been a precipitous decline in the amount of time people of all ages spend with their friends in face-to-face interactions.[2]  Facetime is not the same as time actually looking into another person’s face while in conversation, which humanity has evolved to need.  

Smartphones also cause what Haidt calls attention fragmentation.  This has affected me, and I have seen how it affects my family, our students, my friends, and colleagues.  You probably know it from those times you’re in the middle of something and you hear that ding or feel that vibration, and suddenly your mind is pulled away from whatever it is you were doing.  Or maybe you even feel a phantom vibration.  And then, somehow, you’ve spent an hour scrolling.  Haidt cites one study from 2023 that shows that at the high end, a phone pings an alert up to 192 times a day, up to 11 a waking hour.[3]  I won’t ask you to raise your hands, but I assume that at least some of us here in this room right now are doing everything we can not to take out our phones, not to look at the score, not to see what text or email or like just came through. 

It’s more than just the notifications that cause distraction and pull us away from each other.  Studies also show that even having the phone nearby damages our ability to think at our highest level.  In one experiment, students were best able to remember and recall, and better able to complete math problems, when their phones were in the other room compared to the phones being in a pocket or on a desk next to them.  Our brains work differently when these devices are nearby.[4]  All of this is why our school here at TBT has banned phones during religious school.  And let me just commend our Religious Education committee and our parents for understanding why we made this decision and agreeing to it.  More and more school districts are banning phones, and they are seeing reversals of some of the trends, particularly around attention fragmentation, relatively quickly.

On the first day without their phones during their 15-minute break, our High Schoolers almost didn’t know what to do.  By the second week, they were talking to one another, interacting with each other, and planning to bring in some games and cards to have something to do together.  A year ago, high school break was a bunch of teens in our beautifully renovated youth lounge, all sitting near each other, but all on their phones.  Some with earbuds in.  None of them interacting with each other.  None of them learning about their classmates or sharing about themselves.  None of them navigating the social-emotional growth that is so necessary at their age.  Now, they look each other in the face.  They engage with each other and encounter each other.  This is not just a choice for their physical and mental health, it’s also in keeping with what Judaism values.

Face-to-face interaction is at the heart of how Judaism has always understood the deepest of relationships.  God tells Aaron and Miriam that only Moses gets to speak to God face to face, owing to the depth of their relationship.  Classical Talmud study is done in what is called chavruta, where you sit across from your study partner and you engage with each other and with the arguments, fully immersed in the text.  The Talmud even says that when two are engaged in the study of Torah, the divine presence rests between them.  Two people studying together are, indeed, able to accomplish and learn more than if they each worked independently.

The most powerful of blessings, the Priestly Benediction, taken from the Torah, is centered around God’s face shining God’s light toward us.  Face-to-face encounters lead to blessing.  And face-to-face encounters lead us to feel God’s presence.  Martin Buber, one of the great Jewish thinkers of the 20th century, describes God as present in relationships.  In his famous work, I and Thou, he defines the world of relationships in two ways.  We have experiences with others, I-it interactions, and we have encounters with others, I-Thou interactions.  Experiences are low-level interactions and are not necessarily bad.  These involve some kind of judgment or use.  In these interactions, we are observers, objective, analytical.  We catalogue and categorize the other.  We describe and define.  And if these are the only kinds of relationships we have, our lives are incomplete.  In order to actually live, we have to find deeper connections. 

“All actual life is encounter,”[5] Buber writes.  To have an encounter is to move from I-it to I-Thou in part through God’s grace.  But it involves being fully present with the other, seeing the depth of the other person, giving from our fullest selves, and striking the balance between maintaining our identities and fusing them.  It is in these moments of mutuality, in these moments of full mutual encounter with the other that we feel God’s presence—because God is the eternal Thou.  We seek to encounter God as we work to encounter others. 

Unfortunately, these I-Thou moments are fleeting and hard to come by.  They are made all but impossible if there is a screen between us or when a phone distracts us.  How can we be mutually engaged with another person if, while we are talking, we take out our phones to check who just pinged us?  How can we be fully present if our minds are wondering how many hearts we will see the next time we use our faces as a password rather than as a conduit to the divine?  We need to look each other in the face.  We need to encounter the world, not just experience it.  We need to spend time with each other without the whole world beckoning us from our pockets.  We need to put down our iPhones and focus on I-Thou!

For sins between a person and God, Yom Kippur atones.  For sins between a person and their fellow, Yom Kippur does not atone.  Our smartphone-addicted lives lead us to sin against each other and to sin against God.  We sin against each other when we fail to look in another’s face and fully encounter them. We sin against each other when we live a life of experience and never seek encounter.  We sin against each other when we’d rather reach one more level on the game.  And when we sin against each other by treating each other as expendable and not seeking encounter, we sin against God because we prevent God from coming into our lives.

When Moses comes down from the mountain after his encounter with God, the Torah tells us that his face is radiant with a glow of light.  Everyone can tell that it is the glow of the divine which emanates from his face.  It is so powerful and overwhelming that he must cover his face from the community.  Each of us has a small part of that divine glow in our faces.  Each of us is capable of seeing that divine light.  We have to want to see it.  It takes work to see it.  We have to seek out encounter.

We have just under 24 hours ahead of us to consider every action, reaction, and interaction from this last year.  Look back.  What did you experience?  What did you encounter?  We have just under 24 hours to consider how we will choose to live in this year ahead.  Will it be a year of experience or a year of encounter?  Will we seek to share our tables and truly meet others, or will we ignore those alongside us for the pings of our apps?  On this night, let us commit to seeking to meet others face to face rather than face to phone.  Instead of the glow of our phones, let us seek out the divine glow in faces of those around us.  And in so doing, may we summon the divine to dwell amongst us, to rain blessings upon us, and to seal us in the book of life.

Amen.

G’mar Chatimah Tovah

 



[1] Haidt, Jonathan.  The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.  2024.  Penguin Press; USA.  See pages 3-4, 7.

[2] Ibid, see chart on page 121

[3] Ibid, see page 126

[4] Ibid, see page 128

[5] Buber, Martin, I and Thou. 1970 Translation, Touchstone Press 1996 printing, p 62.


Wednesday, September 27, 2023

Kol Nidre 5784: A Life of Awe

 A version of this sermon was delivered on Kol Nidre at Temple B'nai Torah - A Reform Congregation, Wantagh, NY on Kol Nidre 5784.

           The time I spent at glass school this summer spanned two Shabbats.  On both of them, I made a point to go and pray.  There I was, on Friday night, following a road into the woods, past all the cabins, looking for a place with a great overlook of the sound below.  One thing I neglected to take into account, unfortunately, is that I was on the West Coast, so unlike our Shabbat on the beach, I was going to have to pray with my back to the beautiful view.  The water is on the wrong side of the land out there...  Luckily, the view of the tall trees is equally majestic.

           So, I found a place.  And, having scoped it out in advance, I knew I had a view of the water below and the skies above.  I knew I was surrounded by trees older than anyone I would ever know, towering into the heavens above.  And I also remembered that the mystics in Sefat would greet Shabbat on a cliff, overlooking the Mediterranean, watching the sun set, facing west, so I prayed Kabbalat Shabbat facing the water, and then turned to the east when I got to Barechu. 

The spot I picked had light that filtered through it and shone in a color I had never seen in light before.  An orange, amber glow, soft and ethereal.  I stood in that light, deep in prayer, I basked in God’s creation, and I made my way to the Psalm for Shabbat.

           I adjusted my tallit and I continued.

           Mizmor shir l’yom haShabbat, tov l’hodot l’Adonai!

           A song, a psalm for the Sabbath day, it is good to praise Adonai.

           I’m in the right place for it.  I’ve got the right view.

           It’s just me and God, so I’m singing out fully into the woods, over the cliff, my prayers hovering over the waters like the primordial spirit of God, making their way to the heavens, and all around me.  If someone had come upon me, I’m not sure what they would have thought.  But they would have seen me swaying to the rhythms of the prayers from my heart and soul, my fringes sweeping the underbrush.  They would have heard me, passionate and off pitch, praising God’s creation.

           Mah gadlu ma’asecha Adonai!

           How wonderful are your creations, Adonai!

           And finally, I understood the psalmist.  I knew where King David found the inspiration for these words.  I felt it.  I saw myself as ever so small under these giant, extraordinary trees, and even smaller compared to God and the universe.  I felt the light slipping away as the Earth turned toward its day of rest.

           Tzaddik katamar yifrach, ke’erez balvanon yisgeh.

           The righteous flourish like a palm, they shall thrive like the cedars of Lebanon. 

           The last words of the psalm exited my mouth, and I was still, tall trees towering above and around me.  It was quiet.  I took a deep breath.  Woah.  I was in awe.  I allowed myself to dwell in that moment, to bask in that awe, to let it wash over me like the amber light of the evening.  And soon I felt my face form into a smile, almost a laugh really, as I was overcome with a sense of the Divine, with a new understanding of awe.

I gotta tell you.  I felt like the Baal Shem Tov or Nachman of Bratzlav, communing with God in the woods.  It was freeing.  It was intimate.  It was personal.  It was expansive.  It was awesome.

           We call these the Days of Awe.  What do we mean when we say this word?  According to Dr. Dacher Keltner at Berkeley, “Awe is the feeling of being in the presence of something vast that transcends your current understanding of the world.”[1]  Awe is an experience.  Awe is about opening up to something more.  On our calendar, these are the Days of Awe because we are supposed to open ourselves up, especially on Yom Kippur, to an experience of awe.  We are supposed to open ourselves to God, to possibility, to the community around us.  We are supposed to walk away from this 25-hour fast changed by that awe.

Awe makes us stop and say “woah.”  Literally.  A vocal expression of awe is among the most universally understood sounds.  It doesn’t matter where a person is from in the world, nine out of ten times, they will understand: “oooh,” “ahhh,” “wow,” and “woah.”  Anthropologists and linguists believe that as early as 100,000 years ago, our ancestors, before language had even been invented, were declaring their awe with a “woah.”[2]  Awe is at the core of what it means to be a human in this world.

In English, awe comes to us from the old Norse word agi.[3]  This word referred to fear, dread, horror, and terror.  In Hebrew, the origin of the term awe is similar.  We use the word awe to translate the word yirah, which is the same word in the Bible as fear.  Yira gives us the word Norah, like yamim nora’im, literally the days of awe.  We hear the word in Un’taneh Tokef, which describes the holiness of this day as awesome and full of dread.

One famous use of this verb we heard at Rosh HaShanah, on Moriah.  When the messenger of God stays Abraham’s hand, the rationale given is that now God knows that Abraham is “yirei Elohim.”[4]  So, which does it mean?  Is Abraham afraid of God, or in awe of God?  Well, there’s certainly beauty in thinking that it can mean both.  And on this day when we come face to face with God’s judgment and God’s mercy, it makes sense that fear and awe comingle. 

We often think of awe as stemming from an encounter with something big, grand, and overwhelming.  It sounds frightening.  The truth is that awe and fear share similar reactions but are actually not really near each other on the spectrum of human emotions.  Even though our language often puts fear and awe next to each other, our experiences don’t.  When plotted with other emotional experiences in a controlled experiment, subjects placed awe closer to admiration, joy, and aesthetic appreciation and far from fear, horror, and anxiety.[5] 

What’s the difference if at that moment on Moriah Abraham fears God or is in awe of God?  Fear can represent coercion.  Awe implies devotion.  If Abraham brought his son to the mountain out of fear, it means something entirely different than if he did so due to his awe of God.  Abraham’s relationship with God is one of awe, of being present with something that transcends the world.  And, if that’s Abraham’s relationship with God, that should be our relationship with God as well, for Abraham sets the model for us.  We are inheritors of awe!

           Awe makes us blurt out an “Amen.”  Awe makes us take a beat, take a moment, take it all in. 

           What is it that elicits awe?  What experiences cause us to have no choice but to instinctively declare: “Woah!”?  According to Dr. Keltner’s research, there are eight wonders of life that lead to an experience of awe. 

           We might think that most people, when prompted to describe a moment of experiencing awe, would relate something like the story I began with, a story of beauty in nature, or prayer.  But in actuality, the most prevalent source of awe was what Dr. Keltner describes as moral beauty:[6] experiencing other people’s courage, kindness, strength, or overcoming.  More than anything else, participants described witnessing another person channeling their better angels.  We elicit awe from others when we live lives of courage, kindness and strength.

           A second wonder of life is what Emile Durkheim called collective effervescence, where we feel like we’re buzzing or crackling with some life force that merges people into a collective self, a tribe, an oceanic “we.”[7]  Think of the wave at a football game.  You see it coming, you anticipate it, and collectively all around you, so does everyone else.  And when the undulating mass of humans makes its way toward your section, you join in, lift your arms and body and sit back down.  You were a small part in something much bigger.

           Third on this list is nature.  The fourth wonder is music.  It’s no wonder Taylor Swift concerts have yielded such a response.  The fifth is visual design.  The sixth wonder has to do with moments of deep spirituality.  The seventh with experiences of life and death, particularly birth moments and death moments.  The last wonder is the experience of an epiphany.

           All of these call us to moments when we see ourselves as part of something more.  All of these allow us to move away from our ego.  To sense more than ourselves.  To discover how we fit into that something more.  But awe is not a bingo card to fill out.  It’s not about collecting all eight to get to awe.  It only takes one moment in any category to feel awe.  It only takes one moment to take our breath away, to give us goosebumps, to wow us.

           All of Yom Kippur, if we allow it to be, can lead us to these wonders of life.  When we all chant together and beat our chests in unison at our great acrostic confessional, we feel that collective effervescence.  When our friends and family work hard to atone and to apologize and when we, also, make efforts to overcome our pride and find contrition: these can be moments of moral beauty for us and others.  We gather together in community for prayer.  We intone ancient melodies and words.  We implore God in moments of spiritual dedication.  The music of these services is grand and powerful.  We are called to consider our lives and come face to face with our mortality.  We invoke the memories of those we’ve lost.  We hopefully, by the end of the day, will come to some realization of who we hope to be in this next year. 

This whole day, Yom Kippur, HaYom, The Day, is an exercise in providing us moments of awe.  You may not blurt out a “woah” after the Vidui.  But if you take a moment to appreciate that hundreds of us here together, millions of Jews around the world, are all coming together to say these words on this day, the beating on your chest may take on a different feeling, especially if you open yourself up to it!  Our sins may be an alphabet of woe, but our worship is meant to be an acrostic of wow!

           Our ancestors, both ancient and more recent, put together this day of awe and passed it down to us.  And so there must be a point to it.  The reason, though, is not awe.  Awe is not the end goal.  Rather it’s what awe does for us.  Among other reactions, awe can make us less self-centered, ready to see the world differently, and more giving.

           In experiments conducted on awe and its effects, Dr. Keltner discovered that people who had experiences of awe and were then asked to take a selfie made themselves smaller in the photo than folks who did not have an awe experience.[8]  There was proportionally more background in the selfies of folks in awe.  Awe leads to a “small self.”  People who felt awe practiced tzimtzum, contraction, a divinely inspired quality of making space for others.  If we make space for others, we consider their opinion and we may be ready to reconcile. 

           Awe also undoes what psychologists call our default self, the part of us which focuses on how we distinguish ourselves from others, makes us competitive creatures, and helps us to achieve our goals.[9]  Modern society prioritizes this default self.  Awe is here to help us move toward our more communal natures, to remind us that while the self is important, it’s not the only thing; we’re part of something more, something greater.  Awe leads us to a more interdependent, collaborative understanding of the world.  More balance.  “We sense that we are part of a chapter in the history of a family, a community, a culture.”[10] 

In another experiment, participants were asked to help make paper cranes[11] for victims of the 2011 tsunami in Japan.  Those who had an awe-filled experience just before the request stayed longer and made more cranes than those who did not experience awe.  Awe can make us more giving and willing to offer our time.

It is awe that leads us to teshuvah, tefillah, and tzedakah.  It is awe that can help us to temper judgment’s severe decree, if only we let it!  Our traditions place before us a smorgasbord of awe on this day: from the Kol Nidre with its call to the heavenly court, to the reenactment of the service of the High Priest, to the story of Jonah who survives in the belly of a fish for three days, to the open aron tomorrow, as the sun is setting, and we rush to get our prayers in before the gates close and we usher God into the heavens with the last, long shofar blast.  Yom Kippur is a day of awe whose goal is that we make ourselves smaller, more communal, and more giving.

Awe makes us see the world differently.  Awe allows us to see what we don’t know, and to realize that we don’t know everything.  An experience of awe can be fleeting.  It’s also true that awe begets awe.  The more awe we experience, the richer it gets.[12]  Folks who went on an awe walk once a week over eight weeks found that their experience of awe increased over time, not decreased due to repetition as you might expect.  Awe begets awe.

Yom Kippur calls us therefore not to a day of awe, or ten, but to a lifetime of awe!  The awe we can feel over these 25 hours is meant to be taken with us so that we can live a life of awe.  A life where we value others.  A life where we see ourselves as part of a community.  A life where we give of ourselves.  A life where we do not believe we know everything.  A life where we see ourselves not at the center, but as part of something more, connected to others and to God.

The sun set on my prayer in those Washington woods.  The amber light faded.  The darkness descended upon me.  I took off and folded my tallit and trekked back to my cabin, reflecting on the experience feeling like I was reflecting God’s light. 

In 23 hours, the sun will set on our Yom Kippur prayers.  We’ll fold our tallits; we’ll put away the red books until next year.  But the awe will stay with us if we let it change us.

Our tradition gives us this day of awe to teach us to live a lifetime of awe.

 

G’mar Chatimah Tovah. 



[1] Keltner, Dacher PhD.  Awe: The Transformative Power of Everyday Wonder. 2023; Allen Lane. p 7

[2] Keltner. p 58

[3] Ibid. p 19

[4] Genesis 22:12

[5] Keltner. p 21

[6] Keltner 11

[7] Ibid p 13

[8] Ibid p 34

[9] Ibid p 34

[10] Ibid p 37

[11] Ibid p 41

[12] Ibid p 106

Saturday, September 18, 2021

Kol Nidre 5782: Making the Bitter Sweet

 A version of this sermon was delivered on Kol Nidre 5782 at Temple B'nai Torah - A Reform Congregation in Wantagh, NY.

            Let me tell you about my friend Martha.  You might not expect it, but one of my best friends is a somewhat lapsed-Catholic, high school guidance counselor a good number of years older than I am.  Manners prevent me from telling you exactly how many years…  We met for the first time on my first day teaching at the day school in Atlanta.  Martha is originally from Michigan and made her way to Atlanta via some time in New York, including living in Huntington well before I knew her.

On that first day of my first real job out of college, into my classroom peeked a tall woman with a broad, warm smile asking if I needed anything and introducing herself.  In my insecurity, I said no and quickly rattled off my credentials, for which she still ribs me to this day.  After that inauspicious beginning, we soon became good friends, though on paper you’d probably never imagine the two of us getting along so well.  We are very different, but we do share, among other things, Midwestern roots, a sense of humor and cultural references, and now an almost 20-year friendship.

I want to talk about Martha tonight, not because I need to apologize to her for something, or because I’m waiting for an apology from her.  Tonight, I want to talk about a change I noticed in my good friend a number of months back.  Now, Martha and I don’t get to see each other that often, so we mostly talk on the phone, text, and interact online.  About 18 months ago, I noticed this change online, on her Facebook profile.  During the election in 2016 and in the first months of the former administration, Martha was an avid poster of news articles, fact checks, and also opinions, both her own and those of others with whom she agreed.

Martha had a regular group of Facebook friends and acquaintances who would like, comment, and often get into Facebook arguments with her and each other about these posts.  I’ll admit here, before the heavenly and earthly court, that I was sometimes involved in these online spats.  How did it go?  We all know… Martha would post something, then, like clockwork, there’d be one comment pushing back, often quite rudely, then often another.  Then, of course, the people who agreed with Martha would chime in and fight back, often rudely, and back and forth it would go.  The engagement with the post would drive it higher on people’s news feeds, so more folks would see the posts that had more disagreement and vitriol.  But then, one day, Martha’s Facebook presence started to be different.  Suddenly, there were very few political posts.  Now it was mostly pictures of her and her family and dogs and occasional positive statements.  Supportive statements.  Statements of hope.  It didn’t happen after the 2020 election, it happened well before.

I asked her recently if she noticed the change and if she’d done it on purpose.  She said no.  I asked her if she made an active decision to change what she posted.  She answered me that she was just tired of getting into a fight all the time.  She made a choice to post things that could really only be responded to with positivity.  She made the choice and put in the effort to spread that which might be able to gain consensus rather than that which would divide.  She opted for sweetness rather than bitterness.

And while that’s easy to say and easy to declare as an intention, apparently, it’s not so easy to do…

According to a study published this summer by researchers at Cambridge and New York Universities,[1] negative political posts are twice as likely as positive ones to get shared and go viral.  This is separate and apart from the questionable algorithms that promote certain content over other.  Reactions from users made clear, in a study surveying millions of posts and reactions, that negative content leads to more frequent and more polarized reactions and more frequent sharing of the information.  A negative post is more likely to be shared and spread than a positive one.  What does it mean for our social fabric that we are more comfortable sharing the negative than the positive?  What are we sharing about ourselves when we do this?  

Posts that demonize the other side are almost 5 times more likely to get engagement than posts that talk about policy effects and almost 7 times more likely to get engagement than posts that use moral or emotional language.  Negative posts on social media have disproportionately led to more negativity being spread than positive posts have led to positivity.  That’s led to an imbalance of stimuli whose compounding effects we need to correct.[2]  

But seeking out that balance goes against our instincts, which is part of why it’s so hard to overcome.  As humans, our brains are wired to remember negative stimuli in a different way than positive.  According to Psychologist Rick Hanson, our minds are like Velcro for the bad experiences and Teflon for the good experiences.[3]  Evolutionarily, we can understand why.  If we forget how hot the fire is and how dangerous it is and only remember its warmth and light, we’re going to keep getting burned.  It’s part of why we remember pain and traumatic events so deeply.  It’s meant to be a defense mechanism for the future.  Too often, though, we know, it becomes a source of its own pain in the present. 

So, if opting toward and remembering the positive goes against our instincts, and if the negative gets the stronger reaction and amplification, what are we supposed to do?  We could, and maybe should, give up social media.  Unfortunately, it is now enmeshed in our communication so deeply that until something else comes along, we can’t.  So what instead?  Well, to answer that, I want us to look to the heavens, but not in the way you might suspect…  Rather than looking up from our low places and calling out to God as the Psalmist encourages, tonight I want us to look up and take our cue from the birds!

Did you know that all species of songbirds originated in Australia?  And Australia, as you may know, is a land riddled with carbohydrates.  Due to nutrient deficiencies, plants in Australia “struggle to convert…sugars into leaves, seeds, and other tissues.  They end up with excess [sugar], which they…give away.  Flowers overflow with nectar.  Eucalyptus trees exude a sweet substance called mannah from their bark.”[4]  This excess sugar is responsible for the size of the birds in Australia, and for the emergence of and prevalence of songbirds, which comprise about half the known species of birds and which are known to have originated in Australia.

How does Australia’s sugary terrain take credit for the prevalence of songbirds?  Well, it has to do with how birds’ taste receptors work.  Most mammals, like humans, taste sugar thanks to two genes that each build one half of the sweet receptor that sends the message to our brains that we’re eating something sweet.  Some mammals, however, mostly those that eat meat only, have evolved to have one faulty gene of the pair, blocking the receptor from being activated.  According to research led by Maude Baldwin of the Max Plank Institute for Ornithology, this is probably what happened to the small dinosaurs, who we now understand were most likely the ancestors of the bird species we have today. 

So, the dinosaurs millions of years ago couldn’t taste sweetness, and neither could their evolutionary descendants, the birds.  What happened?  Well, a shift happened, a mutation.  At some point, in order to survive, in order to live, the birds began to detect sweetness.  The research shows that what happened was not a mutation on the faulty gene to make it work, but rather a mutation in a different gene.  The birds’ savory receptor, their umami and bitterness receptor, changed.  One half of the two genes that make up the savory tastebuds of birds shifted from being able to taste the savory to being able to taste the sweet.  In order to survive, in order not just to survive, but to thrive and to take flight into the sky and spread across the planet, the birds had to trade out bitterness for sweetness.

It goes against our animal instincts to prioritize the positive in and around our lives, to prioritize the sweetness.  It goes against our evolution to try to downplay the negative.  And at the same time, it is clear that our spiritual instincts, and our spiritual evolution demand that we do! 

Our Torah and our tradition make clear that humanity’s most base instincts ought not always be the driving force in our decision making.  We are given dominion over the animals in Genesis in part because humans, made in the Divine Image, have the ability to discern, to differentiate good from bad, separate and apart from our survival needs and instincts.  No story makes this clearer than Cain and Abel.  When Cain kills his brother and God chastises him for it eternally, the Torah is telling us that we are, unfortunately, at our core, prone to violence when we don’t get our way.  The rest of the Torah, seemingly, is about helping us to move away from those animalistic urges, moving away from those instinctual habits that tell us that survival is the only prerogative.  The Torah urges us to change our receptors.  Our belief in God, our traditions, and our communal responsibilities demand we do as well.

We share the kiddush cup around the table at Shabbat, making sure everyone tastes of the sweetness and joy, which the wine symbolizes, from the same cup!  We shower our b’nai mitzvah with candy.  At the Passover seder, we make a sweet paste out of the mortar, and we never taste the maror without a little charoset.  The matzo changes before our eyes from the bread of affliction to symbolizing the sweet-smelling paschal sacrifice.  Our Jewish lives call out to us to taste sweetness!

What are ways that we can choose to go against our instincts and make the choice to taste sweetness?  This is a part of the role of community, to share with others in their times of joy.  Yes, we are always supposed to be here for each other in times of need, in times of sickness, in times of sadness, after a death, God forbid.  But we are also meant to share in our communal joy.  That's the role of blessing: to recognize the sweetness and joy in our lives and offer gratitude.  By blessing moments of sweetness and goodness, we recognize where it all comes from: God as the Creator of All, Sovereign of the Universe.  In saying blessings, we mark the moments and declare that the sweet, and the good are worthy of praise and thanksgiving.  Judaism understands what it means to emphasize sweetness. 

In the Torah reading we will hear tomorrow morning, from the book of Deuteronomy, God sets before the people, before us, options.  God, through Moses, says: “רְאֵ֨ה נָתַ֤תִּי לְפָנֶ֙יךָ֙ הַיּ֔וֹם אֶת־הַֽחַיִּ֖ים וְאֶת־הַטּ֑וֹב וְאֶת־הַמָּ֖וֶת וְאֶת־הָרָֽע׃  See, I set before you this day life and goodness, death and evil.”[5]  As Rashi explains: “the one is dependent upon the other: if you do good, behold, there is life for you, and if you do evil, behold, there is death for you.”[6] 

A little later in the reading, we hear an almost repeat of this: הַחַיִּ֤ים וְהַמָּ֙וֶת֙ נָתַ֣תִּי לְפָנֶ֔יךָ הַבְּרָכָ֖ה וְהַקְּלָלָ֑ה I have put before you life and death, blessing and curse.”[7]  Life, goodness, and blessing are all grouped together, almost as if to be interchangeable.  Likewise, death, evil, and curse are grouped together.  Both are before us.  Both are laid out and we are granted the autonomy by God to make a choice.  God’s desire is clear.  Choose life.  Choose goodness.  Choose blessing.  Choose sweetness.

Tonight, through the enchanting melody of the Kol Nidre, intoned so beautifully by Cantor Timman, we make a pledge that from this Yom Kippur to the next, God shouldn’t hold us to the promises and vows we make to God.  We say that we know we are going to miss the mark, even though we don’t intend to.  Tonight, let us also pledge, knowing that it will be hard and knowing that we will miss the mark, that we will opt for sweetness rather than bitterness.  Tonight, let us pledge that however we can and whenever we can in the year ahead, we will work to change our bitterness receptors to sweetness receptors, so that, like the birds in the sky, we may not only live, but thrive.  Let us opt to taste the sweetness because, like Australia, there’s so much sweetness to be had! 

In this year ahead, after a year of being so separate from one another, so distanced and removed, let us commit to sharing in each other's joys.  Let us choose goodness and blessing and choose to spread more good news than bad, more positive encouragement than negative feedback!

There is a tradition that when we break our fast tomorrow after the three stars appear in the sky, that the first bite of food should be something sweet.  Either an apple with some honey, a piece of sweet challah, or the like.  In my family, the first bite is always my mother’s rugelach.  No, she won’t give you the recipe.  Yes, they’re very good.  The hunger pangs haven’t yet started for those of us fasting.  Tomorrow, after we make our way through this day of emptying ourselves physically, spiritually, emotionally, may that first bite of sweetness trigger our receptors.  May that first bite of sweetness inspire us to a year of sweetness.  A year of joy.  A year of going against our instincts and opting for goodness, blessing, and life.  

And may our commitment to ourselves and to each other lead 5782 to truly be a good year, a sweet year for us, our families, our nation, the Jewish people, and the world.

Shanah Tovah, u’metukah.



[1] https://www.pnas.org/content/118/26/e2024292118

[2] Ibid.

[3] Kessler, David. Finding Meaning. Scribner 2019.  P 198

[4] https://www.theatlantic.com/science/archive/2021/07/origin-of-birdsong-sugar/619387/

[5] Deut. 31:15

[6] Rashi on Deut 31:15

[7] Deut: 31:19